Day: January 13, 2014

Bowing

Sifu Francis Fong breaks down the salutation.
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Bart Cham Do Fom

Seminar clip. Butterfly Knife Form
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Basic Sensitivity Training

Sifu Francis Fong showing basic sensitivity training with Huen Sao/Bong Sao.
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Back Fist

Single punch, Sifu talking about how to connect with opponent with a back fist.
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